Living well with FL is about prioritising your self-care and finding ways to maintain your physical and emotional well-being. We aim to provide you with strategies for coping with the challenges of FL, such as maintaining a healthy lifestyle including topics such as nutrition and exercise, to reducing your stress.
We understand that living with FL can be challenging, but by incorporating simple strategies into your daily routine, such as maintaining a healthy diet, engaging in regular exercise, and exploring alternative therapies, you can help manage symptoms like fatigue and reduce stress. Our goal is to provide practical tips and advice that can improve your quality of life, allowing you to live well with FL.
It can be challenging to find the right words. That’s why we offer practical advice on how to support someone living with FL, from knowing what to say to offering help.
We also emphasize the importance of taking care of yourself as a caregiver, as we understand it can be emotionally and physically tiring. By providing tips on self-care, we hope to help friends and family members maintain their own well-being while also being a source of strength and support for their loved one.